Thich Nhat Hanh’s 4 Mantras | SuperSoul Sunday | Oprah Winfrey Network

One does not have to meditate only on a daily basis, Thich Nhat Hanh says ‰ÛÓone can meditate every moment. Watch as he shares four moving mantras we can all practice whether we are with someone or alone.

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Kick eczema out

Eczema is a group of diseases which results in inflammation of the skin, itchiness, redness, blisters, rash and/or skin discoloration. For those of us who have been battling for years with this disease, we know the frustration we get whenever a flare-up occurs adding to what is already there. For many years I assumed that … Continue reading Kick eczema out

Cleansing your body: Showers

A basic way to purify your body is with a shower. As you walk through your day, you collect dirt, bacteria, mites and/or pollutants on your skin and hairs. Your body expels oils, which when mixed with the dirt on your skin, creates a layer of scum that can attract critters in the physical dimension … Continue reading Cleansing your body: Showers

Cleansing your body: Prayer, chanting, mantra, meditations: A personal account

One of the best ways to cleanse and maintain pure energetic bodies is through repeating religious or spiritual phrases. You can repeat prayers for example in the form of the Holy Rosary. For many, this prayer mantra is a great purifier and protector from evil. If you are not Catholic, but are Christian, there are … Continue reading Cleansing your body: Prayer, chanting, mantra, meditations: A personal account

Ways to connect with divinity

If you want to connect with Divinity or God, it is important you make an effort to do so. Just like it would be hard to graduate with a degree without studying and attending classes, it would be hard to connect without often attempting to do so. Fortunately there are many ways to connect. God … Continue reading Ways to connect with divinity